My Approach
Healing Is Not About Fixing Yourself
I don't believe you are broken. I believe many of us adapted brilliantly to survive painful circumstances.
Patterns like people-pleasing, perfectionism, addiction, overworking, emotional numbing, hyper-independence, and dysfunctional relationships are not signs that something is wrong with you. They are living proof that your nervous system learned how to protect you.
Healing is not about tearing down or getting rid of these survival patterns. It is about understanding them, honoring their protection, and creating enough somatic safety that they no longer need to run your life. At the core of true recovery is simple, courageous truth: facing reality and safely learning to feel what we feel.
My Role
Every person possesses an innate, natural capacity to heal. My job is not to fix you—it is to help create the physiological and emotional conditions in which your healing can naturally occur. You are the absolute expert on your own life. I am simply a steady, trained guide who helps you safely navigate the inner terrain, track your triggers, and tap into your body's deep, inherent wisdom. Together, we map out a structured, personalized path tailored specifically to your history, your unique nervous system, and your current life challenges.
Tools I Use
Modalities & Frameworks
Nervous System Regulation & Somatic Practices
Parts Work & Inner Child Healing
Emotional Processing & Grief Work
Trauma-Informed Coaching
Attachment & Relationship Work
Body-based techniques
Psychedelic Preparation & Integration (harm reduction based)
Psychoeducation for Trauma & CPTSD
Neuroscience-Based Pattern Change
Mindset & Behavioral Coaching
Relational safety is at the heart of everything I do.
My sessions are a space where you can show up exactly as you are.
Who This Is For
You Might Be Here If...
You constantly abandon yourself to please others
You struggle with anxiety, hypervigilance, or emotional overwhelm
You feel disconnected from yourself
You are exhausted from repeating the same patterns
You are in toxic relationship dynamics or trying to improve your current relationships
You have recently had a psychedelic experience and don't know what to do with it
You feel your insights are fading and want to create lasting change
You want support from someone who truly understands trauma from both professional training and lived experience
Working Together
Healing rarely happens through a single insight.
Lasting change comes through consistency, safety, and practicing new ways of relating to yourself over time. That's why I primarily work in coaching containers rather than one-off sessions.
Depending on your needs, I offer 6-week and 3-month coaching containers, as well as single intensive sessions for those seeking focused support.
I work with both individuals and couples, and every coaching journey is tailored to your unique history, goals, and nervous system.
If you're unsure where to start, I invite you to book a free 30-minute discovery call. We'll explore what's bringing you here, answer any questions you may have, and see whether we're the right fit to work together.
Coaching Packages
🌿 The Healing Foundations Container
6 Weeks
Perfect if you're looking for focused support around a specific challenge or are preparing for or integrating a psychedelic experience.
Over six weeks we'll work together to understand what's happening beneath the surface, create greater nervous system safety, and build practical tools that support lasting change.
This container is ideal if you:
• feel stuck in repeating patterns
• would like structured support without committing to a longer container
• are navigating anxiety, grief or a difficult life transition
• want support preparing for or integrating a psychedelic experience
Together we will:
✓ identify the patterns keeping you stuck
✓ begin creating greater nervous system safety
✓ develop practical regulation tools
✓ process difficult emotions in a safe and supported way
✓ create a personalised healing roadmap
Includes
• 6 × 75-minute private coaching sessions
• Personalised exercises & journaling prompts
• Voice note support between sessions
• Individual recommendations tailored to your needs
Investment: $600 USD
🌱 Single Intensive Session
75 Minutes
A focused session for those looking for immediate support around one specific challenge.
Perfect if you'd like guidance before or after a psychedelic experience, want help making sense of a recent breakthrough, or simply need a safe space to explore what's most present.
During this session we may:
✓ explore a specific relationship or trauma pattern
✓ create practical next steps and create momentum
✓ discuss whether longer-term support would be beneficial
✓ prepare for an upcoming psychedelic journey
✓ process and integrate a recent experience
Investment: $120 USD
🌳 The Deep Healing Container
3 Months
Designed for those ready to move beyond insight and create meaningful, lasting change.
This container allows us the time to gently work with long-standing trauma patterns, self-abandonment, nervous system dysregulation, and the deeper layers that cannot be rushed.
This container is ideal if you:
• have been stuck in the same patterns for years
• struggle with people-pleasing, boundaries or emotional overwhelm
• are living in chronic survival mode
• want consistent support while rebuilding your relationship with yourself
• are integrating profound psychedelic experiences into everyday life
Together we will:
✓ understand your unique trauma responses
✓ strengthen nervous system regulation
✓ work with Parts Work and emotional processing
✓ gently interrupt survival patterns
✓ build healthier relationships with yourself and others
✓ create sustainable habits that continue beyond our work together
Includes
• 12 × 75-minute private coaching sessions
• Personalised exercises & practices
• Voice note support between sessions
• Journaling prompts
• Lifestyle recommendations where appropriate
• A personalised healing roadmap
Investment: $1,020 USD
(Payment plans available.)