Working Together
Lasting change is built through consistency, safety, and practicing new ways of relating to yourself over time.
Depending on your needs, you can work with me through single sessions, 3-session packages, or weekly group sessions.
I work with both individuals and couples, with support tailored to your unique history, needs, goals, and nervous system.
If you’re unsure where to start, you can book a free 20-minute discovery call to explore what’s bringing you here and whether working together feels like the right fit.
Trauma Recovery
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A focused 70-minute session to explore what is most present for you right now.
Together, we can look at recurring patterns, emotional or relational challenges, nervous-system responses, or an experience you are trying to make sense of. We’ll create space for what is coming up while also identifying practical ways forward that feel grounded, manageable, and aligned with you.
You don’t need to arrive with everything figured out. We start exactly where you are.
70 minutes — $120
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If you know you’d like to work together for more than one session while saving a little on the individual session rate.
Just like in a single session, we work with whatever is most present for you — whether that’s recurring patterns, emotional or relational challenges, nervous-system responses, boundaries, or something specific you are currently navigating.
Each session is tailored to where you are at that moment, with space to reflect, understand what is happening, and identify practical ways forward.
3 × 70 mins — $330 USD
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This is a weekly trauma-informed group with up to 15 participants. This is a safe space, that is led and has weekly effective trauma topics where we get to share, be seen and experience the powerful healing tool of community. This is a great affordable addition to the single sessions or for anyone who cannot afford single sessions.
70 mins - 10 USD per session
Psychedelic Integration
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This is a powerful ans safe session in which we dive into the preparation or integration of your psychedelic session. We set intentions, work on safety both intern and external, process emotionally, unpack and check in where you might need additional support with mind, body, soul and community. We look into how to translate your insights and experiences into lasting changes. First and foremost this is a session where you are seen and fully accepted as you are.
70 mins - 120 USD
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This package includes three individual psychedelic integration sessions and is ideal if you already know you’d like ongoing support across more than one session while saving a little on the individual session rate.
The sessions can be used for preparation, integration, or a combination of both. We work with whatever is most relevant for you at the time — whether that’s intentions and preparation, processing what came up during an experience, difficult emotions or memories, making sense of insights, or finding ways to bring those insights into your everyday life.
Each session is tailored to your individual experience and what you need support with at that moment.
3 × 70 mins — $330 USD
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This is a weekly trauma-informed psychedelic integration group, with up to 10 participants. This is a safe space, that is led and has weekly topics where we get to share, be seen and experience the powerful healing tool of community. This is a great affordable addition to the single sessions or for anyone who cannot afford single sessions.
70 mins - 10 USD per session
My Approach
Healing Is Not About Fixing Yourself
I don't believe anyone is broken. I believe many of us adapted brilliantly to survive painful circumstances.
Patterns like people-pleasing, perfectionism, addiction, overworking, emotional numbing, hyper-independence, and difficulties in relationships are not signs that something is wrong with you. They are often ways we learned to protect ourselves.
Healing is not about fighting or rejecting these survival patterns. It is about understanding them, honouring their purpose, and gradually creating enough safety that they no longer need to run our lives.
At the heart of recovery is the courage to face our truth, feel what we feel, make space for grief, and reconnect with our authentic selves.
My Role
Every person possesses an innate capacity for healing. My job is not to fix you, but to help create the conditions in which your own healing can unfold.
You are the expert on your own life. I offer a compassionate, grounded space where we can explore your inner world, understand your triggers and protective patterns, and reconnect with your needs, feelings, and body's wisdom.
Together, we create a path that respects your history, your nervous system, your boundaries, and where you are in your journey.
At the heart of my work is something many of us have longed for: a relationship in which we can feel truly seen, heard, accepted, and understood — without judgment or pressure to become someone else.
Tools I Use
Modalities & Frameworks
At the core of my work is an integrative and holistic approach combining body, mind & spirit. There is no one-size-fits-all approach.
Depending on your needs, our work may include:
Nervous System Regulation & Somatic Practices
Parts Work & Inner Child Healing
Emotional Processing & Grief Work
Trauma-Informed Coaching
Attachment & Relationship Work
Body-Based Techniques
Psychedelic Preparation & Integration (harm reduction based)
Trauma & CPTSD Psychoeducation
Neuroscience-Based Pattern Change
Mindset & Behavioral Coaching
Relational safety is at the heart of everything I do.
My sessions are a space where you can show up exactly as you are.